At the beginning of 2007 I had the joy of coming into the awareness of the work of Esther and Jerry Hicks and Abraham (http://www.abraham-hicks.com/).
One of the main principles that Abraham teaches is that of the Art of Allowing. Allowing yourself to keep up with the life that you've created - in thought, word and deed. Which I found both amazing and slightly daunting. Sometimes it felt like I had a rock holding me in place and going with the flow was a great theory but in practice rather more difficult.
What I've been discovering since that time is that there are many ways to help going with the flow and allowing. The way I've found most helpful is called The Sedona Method. The Sedona Method is based on the understanding that you can let go of thoughts and feelings, and be in the moment. What struck me the first time I experienced using The Sedona Method was how simple it was and how profound a difference it made within me, I felt immediately an inner peace.
Since then I’ve been actively incorporating it in my own life and using it with my Coaching clients. As I’ve let go more and allowed myself to be more present I’ve seen in my life become more effortless and flowing. I’m finding it easier to complete goals and feel more positive with increased energy. With my clients I’ve seen them moving ahead in their lives, with more ease and making the changes that wish to make.
If you’d like more info check out http://www.sedona.com/.
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